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ISO May E-Newsletter

1. Advice from ISO Staff Members about Culture Shock

Culture shock is the anxiety experienced when a person moves to a new environment. When an individual enters a different culture, most of the familiar situations are removed, simple daily situations like how to introduce your self, when to shake hands, when and how much tips to give, how to dress for different occasions and so on. This feeling will generally pass after the first few weeks. Produce evolve create

Some of the involved symptoms are:
  1. you feel angry when facing inconveniences
  2. Experience irritability
  3. Try to stay distant from the people that are different from you
  4. Excessive homesickness
  5. Increment in the love and loyalty to your home country
  6. Loss of appetite or overeating
  7. Feelings of boredom
  8. Necessity to stay in bed
  9. Headaches, upset stomach, and tendency to get sick easily
  10. Loss of interest and concentration in study or work
  11. Crying unexpectedly
  12. Problem in relationships like marriage


The stages of the cultural shock are:

  1. The honeymoon stage: at the beginning everything is new and exiting, everybody is gracious and polite
  2. Stereotypes: In this stage the person might find some problems facing some situations presented day by day when trying to adapt to a new culture, for example problems trying to communicate in a different language. At this moment the person will experience feelings like discontent, anger, sadness, incompetence or impatience.
  3. Adaptation: You learn to deal with the new experiences and you and try to integrate them with your own beliefs. You are able to live well in the environment.
  4. Final adjustment: In the final stage of adjustment you accept the customs of the country as just another way of living.


Some things you can do to overcome cultural shock as quick as possible are:

  1. Don’t stay at home. This way you will be able to experience what people usually do and start learning some of the routines.
  2. Make local friends. They will help you with aspects you don’t understand related with the language or traditions and will introduce you to new people.
  3. Keep yourself active. It is prove that exercise reduce the chance of depression and improves your health.
  4. Get involved in activities from your community. This will give you a sense of belonging
  5. Always try to improve the language. It is how you communicate with the people around you.
  6. Contact other international students at school. You will learn by their experiences and realized that other people share your feelings.
  7. Recognize the problem. Once you understand your feelings you will also learn how to deal with it and overcome it soon.
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2. Articles by International Students - Khalida Khan

Where is the restroom - anyone?

Hi, I am Khalida from Bangladesh. I came to the States in 2001 and was quite unaware of American slang. To start with during orientation on campus, I needed to use the restroom. Now back home, the door that provides this facility is marked with words, such as just “Men” and “Women” or “Toilet”. Now, though I knew what a restroom was, a friend of mine (also new into the country at the time) was not familiar with its usage. After loitering around for a few minutes on the huge empty campus, we came to a stop at a door, which just had the word “Restroom” on it (the writing indicating the distinction of sexes got wiped out somehow) and while we waited awkwardly not sure how to handle the situation (so that we may not be embarrassed by if someone saw us); two elderly gentlemen stepped out. “Ah, so this is what a rest room is, a room where older people rest after they get tired of walking this massive campus”, my friend remarked. I was unaware of his ignorance and just burst out laughing.

Well, his ignorance was not the only thing to laugh about but mine too. In those earlier days, I once overheard two American friends talking and one remarked, “take a rain check” which left me awed as how to rain and check were related. Funky fashion was way out my league. Men with long French and beaded braids and earrings were not something I was accustomed to. Once, waiting at the sub-way queue, I wanted to inquire the time from the person standing in front of me and thrown off by the disguise, I went “Excuse me, ma…” and stopped abruptly, when the person turned around and much to my disappointment, the ‘Madam’ actually turned out to be a ‘Sir’.

So much for my cultural shock as I can recall and the rest, due to God’s grace have just been a breeze.

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3. Next Month's issue

One of the most significant issues about someone’s culture is his food. We, at ISO, believe in the importance of interacting with different cultures and learning from it. And what better way to do it than learning what different people eat in different countries? For our next E-Newsletter we encourage you to send us easy, but representing, recipes from your home country. This way we will be one step ahead in our knowledge about different cultures. We will collect your recipes during the month of May and publish them in June, at the next issue of ISO E-Newsletter.

We will accept your recipes until 05/20/2005 and the E-newsletter will be published on 06/01/2005. It will be available online @ ISO’s website – www.isoa.org as well. The recipes included in the E-Newsletter will receive a $10 Calling Card gift as a special thank you note from ISO.

We are looking forward to hear from you.

Ana Salazar

International Student Representative

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ISO does not endorse any product or service advertised herein. ISO reserved the right to refuse publication of materials submitted and to edit that which is accepted for publication. The articles do not necessarily reflect the opinion, policy or purpose of ISO. No part of this publication may be reproduced without a written permission from the editor.

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